你们家吃芹菜,会把叶子扔掉吗?
其实啊,芹菜叶比芹菜茎更营养,芹菜叶的维生素A和胡萝卜素含量都是茎的8倍多,维C、钙、纤维素等含量也是叶大于茎。
所以啊,以后给娃吃芹菜,别再把叶子丢弃啦。
![](https://p3-sign.toutiaoimg.com/pgc-image/5dc4b84198c74644941776801a6d62cb~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=mAwr2oi0%2FZPIJb%2FhhspxC2h5dNg%3D)
而且,芹菜叶味道特殊,自带一点咸味。这是因为,和普通蔬菜相比,芹菜叶的钠含量稍微高一丢丢,吃起来更鲜。
大家也别“谈钠色变”哈,娃平时吃的肉肉、母乳、鸡蛋里面都是含有钠的。这些食物里天然含有的钠,比一些零食里人为添加的钠少太多了。
顺便给大家介绍几种自带淡淡咸味的蔬菜,不用加盐也非常鲜。
![](https://p3-sign.toutiaoimg.com/pgc-image/6bc28e200c414ed092732798b6ad2123~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=szwrnyZOqj6V7KVxeB9zLpvf4TM%3D)
由上图可看出,芹菜茎的钠含量也不低,吃起来很“鲜”哦。
今天给大家带来一种芹菜的新吃法,搭配香菇和猪肝的芹菜香菇猪肝细面▼
![](https://p3-sign.toutiaoimg.com/pgc-image/1d7ea4379ed34a3ebf0667c340f721e8~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=Pn59WcDsPMxJxkZlpfw4WpbpsvA%3D)
芹菜和香菇的“鲜”味,能够掩盖一部分猪肝的味道,即使平常不爱吃猪肝的娃,给他这样做,也有可能胃口大开呢。
这样一碗面条,补铁又补维生素,做起来超简单,快给娃试试吧~
![](https://p3-sign.toutiaoimg.com/pgc-image/7cf09ac16d8b4d38b05d2143dbf5e1e9~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=pJ0u6RjZREOci1%2BhXVFVbr4dpYo%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/276cccbd87c5492ebd0baf23e557b4da~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=6U8XZFNykFdMmJ6twRQm19MrpIw%3D)
菜名:芹菜香菇猪肝细面
月龄:24月+(食材处理的小一些,小宝宝也能吃哦)
食材:芹菜一小把、香菇3朵、猪肝30g、细面一把、姜片4片
工具:普通锅
![](https://p3-sign.toutiaoimg.com/pgc-image/5f088f734c4542e3a311012cfabfca09~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=Ab1ADtj7brgEPWPbrtLu%2B8eIMUU%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/6216297b4050435c83004fd55ca5f6fa~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=JGVpGC02kMVqOuiOsA0JEEe8nnk%3D)
1.食材准备:
![](https://p3-sign.toutiaoimg.com/pgc-image/68d667b6337e499a9fdd3a9598c3f683~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=nupA2yjTbg4Na3iAtTYiUR3gKRk%3D)
2.芹菜洗净切碎;香菇泡发后切碎;
![](https://p3-sign.toutiaoimg.com/pgc-image/27188dd4d95941a5ab0a4380d5a337b4~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=XpL5c%2BurClkDHJt%2FIfd6E0NSEKg%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/b17680da901a4d088b565bb4bf6098b8~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=nZ3Lh8LFxWukAp%2FTm8Hl1mlpgHo%3D)
3.猪肝洗净,用姜片腌制一会儿去腥;焯水后切碎;
![](https://p3-sign.toutiaoimg.com/pgc-image/3cb949436fa447ac8a2f9289661c1057~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=0rMc6f9uk8Q%2Foi9MdUMHrmRs%2BPY%3D)
4.锅中放水,烧开后放入香菇、猪肝,煮3分钟后放入面条,继续煮3分钟,最后放入芹菜;
![](https://p3-sign.toutiaoimg.com/pgc-image/4e3c08857fe14dc5aea27ea568a973ef~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=UexstwO5czd6RsKZZ1JOsFlicJ8%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/35f47b1f51fc4ed58420807a51cc7a9c~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=iN5iDw%2FpmoQzXDeuRjpVTqHL6Ro%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/80341c2b72024074bc148939446357f2~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=DprPr5wde6azu3%2BdOvYdnBuUCwc%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/c17cd90871544ac981444ba924276d63~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=z%2FG0X8MZpsnDSWUxwiAB3Ls5Aeg%3D)
5.水开后焖5分钟即可;香菇和芹菜比较鲜,可以不加盐,需要加盐的话就在这一步加哈。
![](https://p3-sign.toutiaoimg.com/pgc-image/d3f83ea54a6d420889474a9f466b7684~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=Quyvnbyedv2z23hWv3TzKFpSmsk%3D)
完成:
![](https://p3-sign.toutiaoimg.com/pgc-image/84f3ea7068be4e7c89d9bfda57650e52~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=eetr1M8SVo7oYMG4IT8EavFwN5E%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/79e837dd9e9f4c5191565836425b30f0~tplv-tt-large.jpeg?x-expires=1969700087&x-signature=WQ89EeqpCN5heZ4pKDMcLe9FQko%3D)
给宝宝来点新花样,普通的蔬菜也能变成美食,还能补铁补维生素哦。