迫不及待的给大家推荐宝宝辅食——香葱蛋饼。别小瞧它就是一道普通的鸡蛋饼,食材的营养还是很足的。
食材都非常的简单,用到了营养全面均衡的芝麻 ,对骨骼、牙齿的发育都是非常有益的。还有豆腐和鸡蛋,都是补钙的好食材,放少量的香葱还能提鲜,煎成的小饼,外酥里嫩,口感鲜美,不仅宝宝适合当辅食,宝妈们当早餐吃都超棒的!
立个小小的flag。这道饼,连着吃了三天,宝宝都感觉还意犹未尽呢,一起来看看吧!
香葱豆腐蛋饼
食材准备:
鸡蛋、豆腐、芝麻、香葱
适合年龄:1岁以上小朋友
制作步骤:
1、食材准备
![](https://p3-sign.toutiaoimg.com/pgc-image/9e3eb2e083e2402d84fb56cf45302547~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=FiX%2FefOPL0tAPGl1AqsR%2FZaMDX0%3D)
2、豆腐切薄片。
![](https://p3-sign.toutiaoimg.com/pgc-image/81d66c70d3ec4f41a4a79255db0fdf82~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=SqK2HBXFZEjU%2FXImD3ZXopSv8%2Fo%3D)
3、预热放入少量油煎下豆腐。
![](https://p3-sign.toutiaoimg.com/pgc-image/98685c14fac54b2081058be09affaa3e~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=nyE3Z5FFks9pc4doEcf3oFIcOSU%3D)
4、鸡蛋打散。
![](https://p3-sign.toutiaoimg.com/pgc-image/ffbfa1b329844f7aacb651e5d827aa2d~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=X2wUPNNgOOgheKjU9eBF3yaP3fM%3D)
5、加入少量面粉。
![](https://p3-sign.toutiaoimg.com/pgc-image/231e7867df22488e8f5a720b032faee5~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=EeS6QYEC5RHqU2zhJHxAhX6lOJQ%3D)
6、倒入打散的鸡蛋液。
![](https://p3-sign.toutiaoimg.com/pgc-image/0de63883b87c4bc3b6916767fb55b27a~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=wnRhFBrexphcPSASq3UkFEH11eY%3D)
7、撒上切好的葱花和黑芝麻。
![](https://p3-sign.toutiaoimg.com/pgc-image/5961d9d8f3f04a13991940dde0272965~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=G06Opyi6LE3E9NG2uGmrY7HiRVY%3D)
8、盖上盖子烘烤两分钟左右即可。
![](https://p3-sign.toutiaoimg.com/pgc-image/4828256b240c483ba863e9354522f892~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=GoU%2F9NI7hHWuB%2Bf13QTp4FgRx70%3D)
9、取出,摆盘吧~
![](https://p3-sign.toutiaoimg.com/pgc-image/2d10b5cb5fbc44788107e52da7b5e9dc~tplv-tt-large.jpeg?x-expires=1969652125&x-signature=sCfUO%2BET7FO%2BCp5dVO%2BDw%2Bh5aOg%3D)