营养价值:
油麦菜中含有丰富的钙、膳食纤维素、维他命c、甘露醇、莴苣素等。油麦菜中丰富的钙元素,对孕妇补钙和胎儿的生长发育是非常有好处的;丰富的膳食纤维能够起到润肠通便的作用,能有效预防孕期便秘。油麦菜中的莴苣素,则有助于睡眠、降胆固醇的功效。
豆豉鲮鱼:孕妇能吃豆豉鲮鱼,但是不能进食过多。鲮鱼还有丰富的蛋白质,豆豉有特有的香味,少量食用能刺激口味不佳的孕妇的食欲,可以少量食用。
1、油麦菜洗净;
![](https://p3-sign.toutiaoimg.com/pgc-image/f3cb18ce02a34e0c843c5af0c2282831~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=04XMN%2BoexZ6japGa%2FYw7Cme7zbo%3D)
2、打开豆豉鲮鱼罐头,取出一半的量备用(因为豆豉鲮鱼比较咸,一盒正好可以做两次)
![](https://p3-sign.toutiaoimg.com/pgc-image/3f567e3c48f04155b0f9990ee9f74145~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=yCU%2B2Dwys1qXyULi8vtRUpeqKH4%3D)
3、大蒜去皮切成末;
![](https://p3-sign.toutiaoimg.com/pgc-image/3bb944b0ba2540dd9f6cc1bb347f3195~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=wAfaKXdsIsgmyLkn4%2BgRSGUgmXc%3D)
4、起锅烧油,倒入豆豉和蒜末爆香;
![](https://p3-sign.toutiaoimg.com/pgc-image/fc4abf53a6a44939b175048e622809f0~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=XUVC56t49LcfoaFOxYZms19sjEM%3D)
5、倒入油麦菜的根茎部分,翻炒均匀;
![](https://p3-sign.toutiaoimg.com/pgc-image/59225906511f4d8ab8bc1833eed20b98~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=rlw56EiZSjAmapd84HI4bzMGNCM%3D)
6、下入鲮鱼;
![](https://p3-sign.toutiaoimg.com/pgc-image/989d607a78f0416ebb1eb43adaaf7bdf~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=GT0%2FBf56INFVcWJqfarEdfxkj04%3D)
7、倒入油麦菜的叶子部分,继续翻炒均匀即可;
![](https://p3-sign.toutiaoimg.com/pgc-image/82cf4e2d90b7489286c1273c907abc34~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=TFCJHRfAeM%2BkHg82Bi0Ll%2BERwbc%3D)
8、关火,盛出备用;一份翠绿又下饭的豆豉鲮鱼油麦菜就做好了。
![](https://p3-sign.toutiaoimg.com/pgc-image/a6e522d4ef07494c81823a698228eddd~tplv-tt-large.jpeg?x-expires=1969749541&x-signature=6vDtNZRMDTB8bW0ekzqOpkvdf3Q%3D)