河源湿气重让人感觉黏糊糊
湿气在体内积着
就会整天头重脚轻想睡觉
而作为河源人
祛湿首选当然是煲汤啦!
要说广式老火汤的魅力
简直堪称靓汤界的土创101
一年四季都能靠一盅老火汤成功续命
今天小编奉上35款春季养生汤
祛除湿气,健脾养肝护胃!
快快get起来吧~
1.荷叶薏米煲瘦肉汤
原料:荷叶、薏米、瘦肉、莲子、扁豆、干淮山
功效:健胃祛湿,升发阳气,改善疲倦乏力,消除疲劳
![](https://p3-sign.toutiaoimg.com/pgc-image/a4535e24c29444eca9d9e03591bedf7a~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=LACmAn7Q08D8TJkC6LeUysa2hjw%3D)
2.三豆鳅鱼健脾祛湿汤
原料:生姜5片、泥鳅、红豆、黑豆、赤小豆、绍酒、盐各适量
功效:清暑祛湿、健脾补肾的功效
![](https://p3-sign.toutiaoimg.com/pgc-image/bbef7a09d92147c4af7e0432b2bea9b6~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=b7lJ7SKX25wf5kQ4OziepfLCYd4%3D)
3.茯苓骨头汤
原料:猪骨、茨实、薏米、土茯苓
功效:除湿解毒、通利关节,预防关节炎、风湿关节痛等
![](https://p3-sign.toutiaoimg.com/pgc-image/2dabd397854044fa96c519d2b1113ea6~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=5lLn84an2hACgZOQSeTmpG6ntIE%3D)
4.黑木耳黄花菜煲泥鳅汤
原料:生姜3片、黑木耳、黄花菜、泥鳅各适量
功效:养气补血滋肝阴,对于小儿急慢性肝炎有很好的治疗功效
![](https://p3-sign.toutiaoimg.com/pgc-image/0d0e7e4cc27a48228eca2bcbf27a33cd~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=FSz9RoxeT%2FqgpqUbm9M8uQDSDpY%3D)
5.沙葛猪骨汤
原料:蜜枣、姜片、沙葛、猪扇骨、眉豆、赤小豆、扁豆各适量。
功效:湿气过重,此汤,可清热祛湿,健脾开胃
![](https://p3-sign.toutiaoimg.com/pgc-image/fb2369d010f34c9d8ba99975db4b1eb1~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=JxAU%2F79Oy1quaE0G4OMUJm9gPNo%3D)
6.什锦蔬菜七彩汤
原料:香菇、蘑菇、洋葱、芦笋、柿子椒、绿菜叶、高汤、盐、味精,橄榄油、醋
功效:补充维生素,促进新陈代谢
![](https://p3-sign.toutiaoimg.com/pgc-image/0c1cf8263ee145dca06f0391702ad341~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=gIiN8JoPgX9qrBWIGbWZrCghJ6Y%3D)
7.白胡椒薏米猪肚汤
原料:猪肚,薏米,腐竹少许,红枣、生姜、食盐、白胡椒、食用油、料酒少许
功效:健脾,去湿,淮山补益力强,芡实固涩力好
![](https://p3-sign.toutiaoimg.com/pgc-image/bf10db89a9624061a2c9f8b234a863ae~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=gGCfjJuBySgosk%2BebDdRwY%2BelX8%3D)
8.淮山扁豆煲鸡脚
原料:淮山,芡实,扁豆,鲜鸡脚,薏仁,生姜少许
功效:健脾祛湿,适宜脾虚有湿症者,或体倦乏力、食少便溏者饮用
![](https://p3-sign.toutiaoimg.com/pgc-image/1dd5a36cb3f34dccbe08b9c60d4b251b~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=66%2FshmnKNyVible3VGoKeIyHVUE%3D)
9.赤小豆冬瓜煲鱼头汤
原料:冬瓜750克、赤小豆约60克、鱼头1个、猪瘦肉150克、生姜3片
功效:消肿解毒,补脾利水
![](https://p3-sign.toutiaoimg.com/pgc-image/97f2e3c0cbb8405d84dc2cc6dd7bc2ce~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=brJbIaXPRFLvjhhPZ0x8Vj9ZqPw%3D)
10.黄瓜去湿汤
原料:老黄瓜800克,陈皮,粳米,鸭肾2个
功效:清热解毒祛湿
![](https://p3-sign.toutiaoimg.com/pgc-image/509c408c82ee45c8b3ce2f86114e3990~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=xfJZXa%2Buly5TUvnYiuvnlZgirtg%3D)
11.猪横利去湿汤
原料:猪横利,夏枯草、棉茵陈、生姜
功效:清热去湿,去肝热,是春夏一味相当好的食疗汤水
![](https://p3-sign.toutiaoimg.com/pgc-image/fce30c83276948b79bd9bc7d4362d586~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=voW%2Fsz2S3bfb%2FxzxkbYt2zmUU4M%3D)
12.党参鳙鱼汤
原料:鳙鱼,党参,陈皮,料酒,桂皮,鸡汤,草果
功效:养脾养胃,补中益气,调理肠胃
![](https://p3-sign.toutiaoimg.com/pgc-image/0befdcd616c24ae2b6748e0580141411~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=NviEAo2hgPgxCMNsI0%2FkgA%2BLGTM%3D)
13.枸杞猪肝汤
原料:枸杞,生姜,猪肝,盐
功效:清热祛风,易血明目,预防肾亏引起的黑眼圈
![](https://p3-sign.toutiaoimg.com/pgc-image/cf9fa2d59b7b4ddf932aef3e5f905f32~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=ckFN2Rpscc0FW21gimytpjSMOfY%3D)
14.薏米大梨猪骨汤
原料:猪尾骨(或排骨)、黄冠梨、熟薏米仁、淮山药、 花椒、 料酒
功效:祛湿健脾消水肿
![](https://p3-sign.toutiaoimg.com/pgc-image/1404d10f23984fbcb1816e1b25d09a8c~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=O3qVC5D3ilLb9ujHximeX3jvfEY%3D)
15.红枣莲子鸡爪汤
原料:鸡爪,红枣,莲子,香菇
功效:补充肌肤水分个弹性,美容养颜
![](https://p3-sign.toutiaoimg.com/pgc-image/e1e5e5aaeaff42bf9e6ff31fe10633f3~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=W3Uoz2aDUVT8lNK97a7tl9AD85g%3D)
16.雪梨滋阴润肺汤
原料:瘦肉、生姜、雪梨干、百合、沙参、玉竹、天冬、麦冬
功效:清热解毒,润肺止咳,常饮有助于增强肺腑免疫能力
![](https://p3-sign.toutiaoimg.com/pgc-image/c072675c5a9945ab8464b89f306d33ab~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=vFKB79DDAQ%2Bui84RgVYFSQksCrI%3D)
17.玉米胡萝卜排骨汤
原料:玉米、胡萝卜、排骨、盐、鸡精
功效:抗花粉过敏和过敏性皮炎
![](https://p3-sign.toutiaoimg.com/pgc-image/a8e8feecf3bf40c9b26b4d9ceb013fe4~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=QWHW%2FPdoWda7saZyv7PhWmujM40%3D)
18.天麻八珍汤
原料:鸡,鱼头,羊肉,天麻、党参、白术、 茯苓、甘草、当归、白芍生姜
功效:补气益血,调理身体
![](https://p3-sign.toutiaoimg.com/pgc-image/415303dd0fb84c42b51dbb8217c432f6~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=xliifc%2B7LIg9vc4kSVeqFqNUw90%3D)
19.鲜香菇豆腐汤
原料:豆腐2块、鲜香菇、瘦猪肉、生姜、盐、鸡精适量。
功效:清热解毒、降低血脂、润泽肌肤、血压过高的人最应该喝
![](https://p3-sign.toutiaoimg.com/pgc-image/fef27d91719940879250288750d58394~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=NQimIJYwx77CRSOzeBvWstGWyqw%3D)
20.牛蒡玉米淮山汤
原料:牛蒡、玉米、淮山
功效:增强体力,通便排毒,润泽肌肤,润燥利喉
![](https://p3-sign.toutiaoimg.com/pgc-image/4125569fe76d450fbb289fef3eeb9780~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=c%2BVwNgoIuFuHHjbmUc29ScsTPaw%3D)
21.鲜蘑菇炖鸡汤
原料:蘑菇,嫩鸡,葱条,生姜
功效:抗癌,降压,降血糖
![](https://p3-sign.toutiaoimg.com/pgc-image/d299021689fb4be9b3f26bd4d7dee8fa~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=LYxyK6Bb8RSHC9NpMtiHwr0oi2w%3D)
22.银耳淮山排骨汤
原料:排骨,淮山,银耳
功效:健胃益气,慢性胃炎,乏力者可以多食用
![](https://p3-sign.toutiaoimg.com/pgc-image/7bba79acfd9b4b1090b4511672ab7fd7~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=5SOayX0NKYTEJwVVFJtyKq8gbdA%3D)
23.牛肚薏米汤
原料:牛肚,薏米,扁豆都,盐
功效:健脾祛湿益胃,排脓舒筋
![](https://p3-sign.toutiaoimg.com/pgc-image/b94af44657c24cb4b0a5e54e8ec07b4f~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=RpCfg9kI2usPS9cHlU%2B2th3Z%2FHk%3D)
24.苋菜豆腐鱼头汤
原料:苋菜、豆腐、鱼头、姜丝
功效:清热解毒润肠,祛除头风
![](https://p3-sign.toutiaoimg.com/pgc-image/f8307d356f8a49889aadd7b921f2351a~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=qmk3%2FHY9%2FTfN5vKvLxlV4Y8gQdc%3D)
25.淮山薏米生鱼汤
原料:生鱼,淮山,薏米,姜,陈皮,瘦肉,
功效:养阴补虚,解春困,健脾
![](https://p3-sign.toutiaoimg.com/pgc-image/308e7aba84bf40dbac27373e90761e81~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=FGQ%2B5EBha6JvqB3B8Q7Siicqxc4%3D)
26.白玉猪小肚汤
原料:白茅根,玉米须,红枣,猪小肚
功效:祛湿消肿提精神
![](https://p3-sign.toutiaoimg.com/pgc-image/19b7b8773d45463890f48df22362d6ae~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=Yx9cBq2UvM52uI0HZOdgCDGTr9c%3D)
27.薏仁猪脚汤
原料:薏仁、猪脚、黄酒、姜、胡椒粉
功效:健脾,壮腰、利湿
![](https://p3-sign.toutiaoimg.com/pgc-image/c60c1132220a46f4ba9233d001eab5a5~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=1fToe6kt9KsYymWSsaRLUveY6R8%3D)
28.天麻补脑汤
原料:天麻,鱼头
功效:去头痛,益气养肝
![](https://p3-sign.toutiaoimg.com/pgc-image/d00dd8e4cb75417fa3c71fc3be3f7e7a~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=hkFj%2B59Ead3txSlh2aRkjI2HaVI%3D)
29.金针豆腐瘦肉汤
原料:金针菇、豆腐、瘦肉
功效:安神,健脾胃
![](https://p3-sign.toutiaoimg.com/pgc-image/3cc7adfe85dd4f50b770935b80c99f54~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=cYPLxB0difPi%2FguUTg%2BLsiEmCQw%3D)
30.生鱼西洋菜汤
原料:生鱼、西洋菜、蜜枣、瘦肉
功效:补充氨基酸,恢复体能
![](https://p3-sign.toutiaoimg.com/pgc-image/71d45a1b1d0c4f26be971326df5115a1~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=dEAmZCSkZ7xTtggE6tVaUPplEiM%3D)
31.排骨海带汤
原料:排骨、海带,黄酒,姜,大葱
功效:健骨御寒
![](https://p3-sign.toutiaoimg.com/pgc-image/8d420178459c4265a3c548383434b9f2~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=INeaMG4s6sNzea1JXMNWHPlV0fY%3D)
32.海底椰南枣汤
原料:海底椰、苹果、南枣
功效:滋润养颜去油腻
![](https://p3-sign.toutiaoimg.com/pgc-image/294900bb01da48ac85f5ec02b6ac4799~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=FBIOeFM9G8buHJIKkqhbdoNS3CI%3D)
33.虫草花枸杞汤
原料:虫草花、枸杞子、银耳,无花果、薏米仁、鸡爪、排骨
功效:养肝,润肺,提高免疫力
![](https://p3-sign.toutiaoimg.com/pgc-image/989d4cd76ecb45deae9eb0ceac576450~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=zYEnLUouzs5ALSinm5ZtwtwOcpE%3D)
34.核桃板栗鸽子汤
原料:核桃,板栗,鸽子
功效:补肝壮肾,益气补血,生津止渴
![](https://p3-sign.toutiaoimg.com/pgc-image/d799b757661347ab9b89ebf4c476eba7~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=SO5JWNzBOi8fw9%2BfK%2FvEjZHq7d0%3D)
35.芹菜红枣汤
原料:芹菜,红枣、生姜
功效:疏肝利胆见健脾
![](https://p3-sign.toutiaoimg.com/pgc-image/f9920148aa4e426e9448b331d9b56629~tplv-tt-large.jpeg?x-expires=1969702389&x-signature=wsvn2IW6YiQTVDjZsisluNn4HWY%3D)
温馨提示:
不用放油、喜欢汤味浓就多放点料
多煲一会儿、调味基本就是盐
也可以什么都不放,追求原汁原味...