今天给大家推荐一道芋头肉丸子,用芋头和猪瘦肉做成宝宝爱吃的肉丸。做一次冻起来,能吃一个月,太划算!
![](https://p3-sign.toutiaoimg.com/pgc-image/5fe633fa278e43abb6b63a8956d4211f~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=cmYhTk6unNq0aVh0gsUEMgvnqVo%3D)
不过,每次分享丸子食谱时,都有妈妈留言表示做不成型▼
![](https://p3-sign.toutiaoimg.com/pgc-image/053fa194fb774215a7693debb4aa3663~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=MOavLsq5aRZPFynDmu7FDULddsM%3D)
详细问了这些妈妈的做法后,我们总结了几个成功做丸子的关键TIPS,看看你都做对了吗?
![](https://p3-sign.toutiaoimg.com/pgc-image/050a8d96c0f642e1a1cca8987e1b40d1~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=8o8H5%2F4EXykWi4RhtPagKKzph3g%3D)
现在是不是胸有成竹了?那就一起来给宝宝做丸子吧!我们这道辅食里还用到了鸡蛋,如果宝宝对鸡蛋过敏的话,也可以不放哦。
![](https://p3-sign.toutiaoimg.com/pgc-image/cf07d09465494c3bb4fdde0c36f519ef~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=t4EhId3RbKkRzW7on9WJ09MCYUI%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/7f6d129831b74cbe91e4b3fd3db2244e~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=GIutTs3OXb91bEV3wSpK%2FUk0CyA%3D)
菜名:芋头肉丸子
月龄:12m+
食材:芋头1个、瘦肉30g、胡萝卜10g、牛皮菜(可换成青菜)适量、鸡蛋1个、淀粉适量
工具:普通锅、料理棒
![](https://p3-sign.toutiaoimg.com/pgc-image/3048c29198644967b5f0b1b1fea93436~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=9dIwjJHv76nid5N3ZHdvtSgsWaw%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/5f98feca18ce475ea04a0896c798a317~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=oomzttUXwEJ50HExZivkLu6HQeE%3D)
1.食材准备:
![](https://p3-sign.toutiaoimg.com/pgc-image/709c56c300ce4fcb8a982cb5ca61d070~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=vUN%2BRnERye4%2BhwK4Br3XzeBMHsc%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/049a55629c444ba49d8a16084a3b7fab~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=Cioqw5rcjiSDTCsWokUtmm0uI8w%3D)
猪肉富含血红素铁,虽然含铁量不如牛肉和肝脏丰富,但是做法多变,天天吃也吃不厌,以量取胜也是很好的补铁选手哦~
![](https://p3-sign.toutiaoimg.com/pgc-image/2b4cc14b8f52437cb25af24299bdf6c6~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=H1QC71zT6WyFv2WWk0iWtggxn3k%3D)
2.瘦肉焯水后,切块;
![](https://p3-sign.toutiaoimg.com/pgc-image/16314cbc2a504f0292b39e5b5778e2d5~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=v5cgyPwQqld82M%2FB0%2B0%2Fd2Stapo%3D)
3.芋头去皮切块,胡萝卜切碎末,青菜切碎末,鸡蛋打散成蛋液;
![](https://p3-sign.toutiaoimg.com/pgc-image/56fb7492955e40f39a283380fa1f8ea5~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=bAbMoBk9gsvGAeRO%2FTV2nlRlAE8%3D)
4.芋头蒸熟后,把鸡蛋、芋头和瘦肉一起放入料理杯打成泥;
![](https://p3-sign.toutiaoimg.com/pgc-image/4ea3fcc677c9450195692c9903ceed79~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=NN8IOxTwQ2L3gLnO1JmoF4VLZ%2BI%3D)
5.瘦肉泥中加入胡萝卜、青菜和淀粉,搅拌均匀;
![](https://p3-sign.toutiaoimg.com/pgc-image/4b8b8774778c420c978a3fd57d0ba01f~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=DtsfzmpF3nQIMEdgf36bDyHgyeA%3D)
6.锅中加水,水开后,拌好的糊糊团成丸子煮熟即可。
![](https://p3-sign.toutiaoimg.com/pgc-image/b9b7f455f55545ebbae14fc4ea64e5e1~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=iSZtBCxVL6yNfTn7KvLNTVuT%2BW4%3D)
完成:
![](https://p3-sign.toutiaoimg.com/pgc-image/59aad62c0f56480da8cce3c96e8ae7e0~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=PMPV1fjodSqAW6gg7M7KuzQ01Z0%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/694f5e2ee8314ecc83697d154e6fbbe9~tplv-tt-large.jpeg?x-expires=1969698367&x-signature=mIeu5Bik0cLtfE%2BP2%2B20fF1DT2U%3D)
蒸熟后的肉丸放入冰箱冷冻保存,解冻后可以单独蒸着吃,也可以放面条里煮着吃,营养又美味。要记得给娃切成小片或小块再吃呦~