饮食原则“限量,少油,忌糖,低盐”
主食禁食:糯米类(汤圆,年糕),白粥,粉丝,各种饼(鸡蛋饼之类),各种羹,油条,油饼,小笼包,蛋炒饭,锅贴,春卷
水果禁止吃:甘蔗,香蕉,桂圆,荔枝,葡萄,哈密瓜,西瓜,菠萝,石榴,苹果(或者基本控制再半个)
1、定时定量进食,每天4-6顿,加餐不加量
粗粮放在加餐中,包括:玉米,红豆,黑米,紫薯,高粱等
2、蔬菜:特指带叶子的绿色蔬菜,毛豆少吃,会让血糖高
3、水果最好放在两餐中间食用:猕猴桃,草莓,小番茄,黄瓜,西柚(天然降血糖)
4、避免吃加糖、糖醋、油炸、油煎及勾芡的食物,烹调采用清蒸、水煮、凉拌、炖煮,杜绝红烧
5、鱼、肉放在午餐和晚餐,每天手掌心大小的鱼或者肉
6、主食(米、面)每天250克,一次一碗
常见低糖谷类:玉米面、黑米、小米、粉丝、通心粉、绿豆挂面、饺子(三鲜)包子、馄饨
常见低糖水果:苹果、桃子、樱桃、柑、柚子、梨、番石榴、李子、柠檬、草莓、蓝莓、牛油果、杨桃等
常见中糖蔬菜类:胡萝卜、山药、栗子、甜菜、南瓜等
持续更新:附带餐图~
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