正常12岁女孩饭量多少(12岁女孩正常饭量是多少)
自从当了妈,就没有省心的时候,就拿娃吃饭这件事来说:吃的太多怕撑到,吃得太少怕营养跟不上。
今天我们就用简单的图片,来告诉大家每天到底该给娃吃多少,连奶奶都能看懂哦。(以下食材的重量均为生重)
![](https://p3-sign.toutiaoimg.com/pgc-image/5170a017a8824f8eb3660d2091b67fa9~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=2mnza4By0Bjf2vbfcjnjvuwUyYY%3D)
7~9月龄
每天食物摄入量参考
![](https://p3-sign.toutiaoimg.com/pgc-image/5612ccca277f4e40b3f77bf3d7cff9b0~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=beWwFYFkGZXsk%2BZjMsXBKMEAid8%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/e661f401a83f4e8c8cb54684e7c27060~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=VVs6TS4LI06RGx09c2apolWMg0A%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/ec6595c16cce4f7886599ff1479d1217~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=1f0Jrdks8PrGYasdTUTnd4jFjn4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/4b4631ff3fb840cea73adefdd66c4b4d~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=iGi%2FHbSinM3WATGvA6%2BdRmIg3Hg%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/20d333158f2842e08eddb1ff70db8038~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=THNdlKcRDY1IGZ4PdKnOVx6xt2M%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/22ab2c3e29fd408a901a347dee90c58a~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=NUJhwhlD2t9aD37XuMUYTApFtZc%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/8274bb252e6842c3a701c2c2855816af~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=1EM%2Fb2xTheVk16DRg67vvHh%2Fc6k%3D)
(以中式汤勺为标准,一勺油约5克)
![](https://p3-sign.toutiaoimg.com/pgc-image/fb178aedb5a94881aa6d3cace95b507b~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=bhW0gEYK9uchWqsx%2BnbuYnNIQaY%3D)
Tips
7~9月龄的宝宝,每天喝奶4~6次,吃辅食2~3次。从少到多、从稀到稠循序渐进地加辅食。满7个月时,多数宝宝就可把辅食作为单独一餐吃了。
![](https://p3-sign.toutiaoimg.com/pgc-image/34910265f3244ebb98083a79b0d8d977~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=jU9lMNjtCo4oSK9kHMQqqJI7YEQ%3D)
10~12月龄
每天食物摄入量参考
![](https://p3-sign.toutiaoimg.com/pgc-image/8253eb8aeb5645c49262699067505039~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=jSuernJp1wECg5DF6XB%2F%2F2nTwCA%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/f00df0565e1b4e4792b77bfd5b3504c4~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=RAFXX9n3oX98gb3iW1RFnXIvCtY%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/c6753f5f650a48f1bab59a7b33d515d1~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=2Pxf3rDEC3lJfr0igiHEzbhzECg%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/c33ec2ed62b94e0ba747e4e4adbc7cd9~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=5IEbVZ85nYrrc87Ryle8muwxRd4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/234c5cf2169a48bb87aa77448994b8c9~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=JLEjgEAQmPNqvRkhoLlBHCgT9IU%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/91d67c72033e44d0a18e3baf0b067870~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=%2BOPfju2EzbCSUhldE%2BOb5gEcPe4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/8274bb252e6842c3a701c2c2855816af~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=1EM%2Fb2xTheVk16DRg67vvHh%2Fc6k%3D)
(以中式汤勺为标准,一勺油约5克)
![](https://p9-sign.toutiaoimg.com/pgc-image/fb178aedb5a94881aa6d3cace95b507b~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=fcvrfg%2Fv1OENidTpkPKNPWRqmXk%3D)
Tips
10~12月龄的宝宝,每天喝奶3~4次,吃辅食2~3次。并在早餐和午餐、午餐和晚餐之间,以及晚上睡前各加一餐。另外,尽量把宝宝吃辅食的时间安排在大人自己吃饭的时候,慢慢让孩子能和大人同时进食一日三餐。
![](https://p3-sign.toutiaoimg.com/pgc-image/2aac83707b9e48c4a9cdf857c3be9d63~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=TTNyecBFPjQDBx6Hg1RnzVQGme8%3D)
13~24月龄
每天食物摄入量参考
![](https://p3-sign.toutiaoimg.com/pgc-image/f44c56bebf764ba9b91bdb3e6ebf5523~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=Z%2Fp0oXiNlXUqOSFJa0jHpyvVRBw%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/f00df0565e1b4e4792b77bfd5b3504c4~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=RAFXX9n3oX98gb3iW1RFnXIvCtY%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/5446ba5ef8e6428d9c404862f62e399b~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=MDs5lEhkINwV2md%2Fr29LYY1GA%2BE%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/bc0ce0d110f24c0e91770e056c55acfa~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=dbORd9jXWoFIEnkWWOsQ%2FsX4NIc%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/d205fb00c0c445a29aa1705edb66e341~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=3g6BGIUDZpdm84RH%2Ba6Or0SlqXc%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/6231c91b12da45009ceb3ecac0fdce92~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=awSRDLMOo41YyUWvfvn%2BVpKZsek%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/19b6e4a423f74916adc4e382e7930671~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=elMI5zbBgBkG4lZs8SaZQMZg7AQ%3D)
(以中式汤勺为标准,一勺油约5克)
![](https://p3-sign.toutiaoimg.com/pgc-image/17d5636e83f640f8a4fe38d2011c37bf~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=3s1Cz1hxUHk%2FwLukuY3%2B%2FuFdmHM%3D)
Tips
宝宝满周岁后,每天喝奶3次,吃辅食3次。和家人同一时间吃三餐,开始尝试家庭食物,也要继续提供适合宝宝的辅食。
![](https://p3-sign.toutiaoimg.com/pgc-image/2a640e3ddaad4a5597647454e1f83e64~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=oYfwJ6nQJ1Zk7C7QW%2BIwgOFjzao%3D)
2~3岁
每天食物摄入量参考
![](https://p3-sign.toutiaoimg.com/pgc-image/a587525d231b4f1696d6a6f36999e80e~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=uasjAWUMVKl4LTNbDBCj53RJCXE%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/64e459e343c94928a0a2eacf2be2f5d2~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=5bGV%2Bt1fo%2BYUs5xkaYmE1O811sU%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/f8e50c0ae85e411f836b0cb3d953af8b~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=SbZCOI6dj2hs2NlHk4A58DJAfus%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/9c3e5419eaa840f2a05421c57df590d6~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=tXlimx1ikNlPadi0PHvGP3MgwHE%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/8df6690f10424cadae86e0e432289f54~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=sgbZT9TiVz0zzW%2BbO3EzVBuWN0w%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/3a693f219783449b9e7802146d972ed6~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=NSIxPnRdrlolaVulGC1plQgY0%2Fk%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/4ced7c7fa7654b07b89179424ebe4b31~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=HIFhZKIyxMMSJhXd80jc9MyP1Hg%3D)
(以中式汤勺为标准,一勺油约5克)
![](https://p3-sign.toutiaoimg.com/pgc-image/ffa11f5880f741c59a90cc411c234f7c~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=8l4WEmDkumf2LPK4kMaEsoCkbJM%3D)
Tips
坚果不是不能吃,但一定要记住,给3岁以下孩子喂食坚果,必须研磨成粉末或是小颗粒。不然发生哽噎窒息就危险了。
此外,仍然不建议3岁以下的孩子吃盐;如果一定要加,要少于2g。
![](https://p3-sign.toutiaoimg.com/pgc-image/1c04b06865e94874b8a4981647b18fd7~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=dGKNHLY%2FTYGOTCLUKEK4bEiE754%3D)
4~5岁
每天食物摄入量参考
![](https://p3-sign.toutiaoimg.com/pgc-image/e82d453201e9471b8320f49f7b2cfa50~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=8dkKHFLr0GD89soyHbd1ppkGblY%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/afb7ee3bd8f946b5899dc29da641d3ab~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=cfqsWZiH8%2F5E9zvBMXoX8bcbjuM%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/1ca2d3f526e941459a276fea1383af93~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=se1eSxBQ1zku%2FbE30fG86QytrHs%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/e1fda4aa21b04ac9a3a96b2b95c7ac47~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=PkYgVsCW1O%2B33Cmik7U6Vzdi7rQ%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/d8619773fe484df8a35d90f11531d73a~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=JZ2OsmKRlZkf6CN2E4i1H3RnsN0%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/96fd6bc75d6b4d2c9d0627f5aba38449~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=3pRfdYk62oayeU4DEjh1KGJCfu4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/2a82abc740df4945ac1509fc3eb27f0e~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=v%2FqmjnppLETDZGfJligdn16Mtec%3D)
(以中式汤勺为标准,一勺油约5克)
![](https://p3-sign.toutiaoimg.com/pgc-image/d1ce8f88692c45619981e7ea76ab615c~tplv-tt-large.jpeg?x-expires=1970222126&x-signature=OcZwR4mKBgqCfZy6%2FZyb3YwyxMk%3D)
简单不?粗暴不?一看就明白有木有。建议可以打印出来,贴在冰箱上,这样就算爷爷奶奶带娃,也能清晰的知道给娃吃多少啦!
最后要强调一下,孩子不是机器,不是标配,每个孩子的饭量都有差异,食品示例仅供参考,让爸爸妈妈心里有个对比标准,不至于太过纠结。
觉得今天的文章实用的话,那就赶紧转发给奶奶和外婆吧。老人也能看懂,再也不用纠结娃到底有没有吃够了。
参考资料:《中国居民膳食指南2016》《美国儿科学会育儿百科》 香港卫生署网站