—— · 『好孕备孕』食谱本期推荐 ·——
桃胶炖银耳
![](https://p3-sign.toutiaoimg.com/pgc-image/655cb408e5034d02b338157f5c934e2f~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=ofwKo9x8s8w2F1EnACgtkw4IpL8%3D)
桃胶搭配银耳有美容养颜的功效,
还能清热去火、润肺去燥,
是一道滋润的甜品。
![](https://p3-sign.toutiaoimg.com/pgc-image/e85165f52f674bceb2ad3ef75a794779~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=ng%2Be3ViyUYLBWuP22rr9ralfrYk%3D)
配料表
15克 桃胶
1/4个 银耳
30克 冰糖
详细步骤
![](https://p3-sign.toutiaoimg.com/pgc-image/935f8ec53b0d4b7799cc61db3f741662~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=Yfg%2FSIBrbYPaYwwsPLO%2F6vTozzA%3D)
● 第1步:将桃胶用清水浸泡10个小时以上,直到桃胶没有硬芯、呈现清澈透明的状态;
![](https://p3-sign.toutiaoimg.com/pgc-image/11ed602cdc604a07bee6bda7bcf2d459~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=DXxKS9jaFUWFp%2FDxSgLQHWKIqKo%3D)
● 第2步:将浸泡好的桃胶捏碎;
![](https://p3-sign.toutiaoimg.com/pgc-image/01f364a415fb4c35bc8fbdb2646b4599~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=wlV9b89c4TuD9McrL6JR8FbRwss%3D)
● 第3步:取适量银耳提前一个小时泡发,然后去掉银耳的蒂头,掰成小朵;
![](https://p3-sign.toutiaoimg.com/pgc-image/cea8da764ca14b07b22ec156cf66a78a~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=TwA%2FrO5IY0NYlyPEQjWcigaEVvk%3D)
● 第4步:银耳放入锅中,加入清水,大火煮开之后,换成小火熬煮40分钟;
![](https://p3-sign.toutiaoimg.com/pgc-image/433edadc4b4a4a278908622d83a61956~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=yi57aVdEqchAFQoyXBXZz698lyg%3D)
● 第5步:然后放入桃胶碎再煮15分钟;
![](https://p3-sign.toutiaoimg.com/pgc-image/36ece08d8850416b9a68b31d56feda74~tplv-tt-large.jpeg?x-expires=1969919649&x-signature=mqdGlEVp4PjsqBxpDUQAn2e4HGE%3D)
● 第6步:调入冰糖,冰糖融化后即可关火;
有什么想吃的备孕怀孕食谱,留言区告诉孕管家吧,教你怎么做!