30几岁睡觉冒虚汗是什么原因(30岁晚上睡觉出虚汗)30几岁睡觉冒虚汗是什么原因(30岁晚上睡觉出虚汗)
夜间多汗症是盗汗的医学术语，盗汗是一种湿冷、有气味的疾病，会导致压力和困扰睡眠。众所周知，盗汗通常是更年期的症状，但是当一个三十多岁的女人受到这种不愉快状况的影响时，这是很自然的，但是大多数时候，盗汗是可以用一些生活方式或饮食改变来解释或治疗的。继续阅读以发现更多关于盗汗的非更年期原因，了解什么时候最好去看医生，并找到自然的排汗技术。
当体内温度升高时，作为体内恒温器的下丘脑腺对这一变化做出反应，通过以下方式恢复37℃的稳定温度冲洗皮肤和产生汗水冷静下来。当这种活动夜间发生时，它被称为盗汗，温度的突然变化或出汗本身的不适都有可能唤醒睡眠者。
环境因素
这听起来可能很明显，但是你的睡眠环境有可能引发盗汗由于温度的突然变化。目标应该是保持一个持续凉爽的睡眠环境。实现这一点的方法包括:
开着窗户睡觉。避免在卧室使用中央供暖系统。在床边放一杯水喝。用厚重的限制性棉被换成多层棉被。裸睡，或者用粘人的蕾丝或丝绸睡衣换宽松的棉。饮食原因
某些类型的食物会引起体内活动和相应的体温升高，特别是饮食兴奋剂和热饮。晚上应避免以下情况，因为它们可能会导致在食用后出汗长达三个小时:
酒精。酒精也可能会使汗液散发出臭味。咖啡因。特别是，应该避免咖啡因的热来源，如咖啡。辛辣食物(例如咖喱或辣椒)。医疗原因
通常，盗汗可以通过调整你的饮食和环境来缓解，但在某些情况下，盗汗与医疗条件有关。其中包括:
焦虑或压力发热流行性感冒某些药物(如化疗和抗抑郁药)。甲状腺疾病睡眠呼吸暂停某些癌症低血糖症(即低血糖)如果你尝试过建议的生活方式改变或者注意到了什么其他令人担忧的症状(例如头痛、疲劳或疼痛)值得去看医生，以确定出汗的原因，并排除任何严重的健康问题。预约前记录下你的出汗和其他症状有助于诊断过程。
盗汗事件没有什么令人愉快的，这种症状会导致许多相关问题，包括个人卫生问题和疲劳。对抗盗汗很重要，幸运的是，这通常可以做到自然缓解方法和草药疗法。改变饮食和生活方式的想法可能不吸引人，但腾出时间改善睡眠是至关重要的；宁静的睡眠是你身体补充能量水平以充分利用每一天的机会。
I'm in My Thirties: Are Night Sweats Normal?Nocturnal hyperhidrosis is the medical term for night sweats, the clammy, odorous condition that causes stress and plagues sleep. It's no secret that night sweats are often symptomatic of menopause, but when a woman in her thirties is affected by this unpleasant condition, it's natural to be concerned, but the majority of the time, night sweats are explainable or treatable with a few lifestyle or dietary alterations. Keep reading to discover more about the non-menopausal causes of night sweats, understand when it's best to see a doctor, and find natural sweat-relief techniques.
Why Do We Sweat?
When internal body temperature increases, the hypothalamus gland - which acts as the body's internal thermostat - responds to this change to regain a consistent 37°c temperature by flushing the skin and producing sweat to cool down. When this activity happens nocturnally, it is known as night sweating, and either the sudden change in temperature or the discomfort of sweating itself are likely to awaken the sleeper.
Environmental Triggers
This may sound obvious, but your sleeping environment has the potential to trigger night sweats due to sudden changes in temperature. The aim should be to keep a consistently cool sleeping environment. Ways to do this include:
Sleep with a window open.Avoid using central heating in your bedroom.Keep a cold glass of water next to your bed to sip.Swap heavy restrictive quilts for layers of cotton sheets.Sleep naked, or swap clingy lace or silky nightwear for loose cottons.Dietary Causes
Internal activity and consequential increase in body temperature occurs in relation to certain types of food, particularly dietary stimulants and hot drinks. The following should be avoided in the evening as they could contribute to sweating for up to three hours following consumption:
Alcohol. Alcohol is also likely to make any sweat produced odorous.Caffeine. In particular, hot sources of caffeine, such as coffee, should be avoided.Spicy foods (e.g., curry or chili).Medical Causes
Often, night sweats can be alleviated by adjusting your diet and environment, but in some cases sweats are associated with medical conditions. These include:
Anxiety or stressFeverInfluenzaCertain medications (e.g., chemotherapy and antidepressants).Thyroid disorderSleep apneaCertain cancersHypoglycemia (i.e., low blood sugars)When to See a Doctor
If you have tried the suggested lifestyle alterations or have noticed any other worrying symptoms (e.g., headaches, fatigue, or pain) it is worth seeing a doctor to identify the cause of your sweats and rule out any serious health concerns. Keeping a record of your sweats and other symptoms before your appointment could help aid the diagnosis process.
There's nothing pleasant about night sweating episodes, and the symptom can lead to a host of related issues, including personal hygiene problems and fatigue. It's important to combat night sweats and, luckily, this can usually done with natural relief methods and herbal remedies. The idea of making dietary and lifestyle changes might be unappealing, but making time for improving your sleep is essential; restful sleep is your body's chance to replenish its energy levels to get the most from every day.
