营养价值:
茄子富含蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分,能为准妈妈补充营养,增强免疫力。
但如果肠胃不好,经常腹泻、消化不良的孕妇可以少吃或不吃。
1、茄子洗净去蒂,五花肉洗净;
![](https://p3-sign.toutiaoimg.com/pgc-image/94150772191e4f0b876b521f9db29797~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=hV4LfY7Y7HShw1y65FPQjCKDANE%3D)
2、茄子均匀切段,并放入清水中,加两勺盐浸泡备用;
![](https://p3-sign.toutiaoimg.com/pgc-image/fc235dd4d73c4dd6953fe7f8f62dffce~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=BJtm%2BZrxte%2Bf1pIGiw2cE24NV6k%3D)
3、五花肉切丁,并加入适量盐、白糖、有机酱油、少许蚝油等;
![](https://p3-sign.toutiaoimg.com/pgc-image/42db9b70de9d422abeca3093de50f24b~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=SMQ%2BFPB6DKkluneGh%2Fzn1Wf4ZhU%3D)
4、将五花肉搅拌均匀;
![](https://p3-sign.toutiaoimg.com/pgc-image/703ecb2c1b824115aae8f6d2edf20e67~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=S9lxTfrcJ5RDYG4CxEjWZyOB%2Br0%3D)
5、准备葱姜蒜,蒜切末、葱切段,姜切片;
![](https://p3-sign.toutiaoimg.com/pgc-image/be2adfac12fc45e7be47aa18c9a64336~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=OAkyDpKZUnBUvZL0doDY2K2IvC8%3D)
6、起锅烧油,将葱姜蒜末爆香;
![](https://p3-sign.toutiaoimg.com/pgc-image/3f26bab6e3194ac2bd981a07f2c62ed0~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=l7U64EE2yKVYX6SXcpJEWq7uhAc%3D)
7、倒入拌好的五花肉丁翻炒均匀,并加入适量清水;
![](https://p3-sign.toutiaoimg.com/pgc-image/728d424108744af3a8019dfcbd2e8085~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=skEWPjKndkUCisR09MIw0zQEb6M%3D)
8、茄子洗净控干水分、摆盘;
![](https://p3-sign.toutiaoimg.com/pgc-image/813b19978d4c4642bf2b0385dd689de5~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=smw1t6mTtCiayc6Y0yod57FXCXI%3D)
9、将炒好的肉末均匀的倒在茄子段上,并上锅蒸;
![](https://p3-sign.toutiaoimg.com/pgc-image/d9715291e9f048f8aa08985dac43e902~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=DC8Zp6g9jnOV1qMJMq%2Bek3jIC6Q%3D)
10、一份色泽鲜亮、清淡不油腻的肉末茄子就好了。
![](https://p3-sign.toutiaoimg.com/pgc-image/c9384fc94e23498e940db5cd471b4b23~tplv-tt-large.jpeg?x-expires=1969713616&x-signature=PC%2FY8Q2VDcUZJKolUBidRBQ4uhQ%3D)