营养价值:
芦笋是药食同源,富含芦丁和维生素C,有助于降血糖、降血脂、降血压等功能,并能降低胆固醇的吸收;此外,芦笋富含硒元素,有抗氧化的功效,提高孕妇机体免疫力,对胎宝宝的健康发育很有帮助。
豆干是高蛋白低脂肪的食品,含有丰富的钙和卵磷脂,可促进孕妇、胎儿脑部细胞和神经细胞的生成,有益智健脑、增强记忆力的作用。
1、芦笋去皮洗净,豆干洗净,胡萝卜洗净去皮;
![](https://p3-sign.toutiaoimg.com/pgc-image/e867d742cc6c4e72b691ee16b64b72e4~tplv-tt-large.jpeg?x-expires=1969696968&x-signature=d1NEBREViLfD3zmTToM3vSfC1Fs%3D)
2、芦笋斜刀切丝,胡萝卜切片,豆干均匀切片;
![](https://p3-sign.toutiaoimg.com/pgc-image/67342b7abb074b998d54d0483ce7a1e4~tplv-tt-large.jpeg?x-expires=1969696968&x-signature=m0EETJC2QEEPCbgCJMVdJ%2BX9W6E%3D)
3、起锅烧油,葱姜爆香;
![](https://p3-sign.toutiaoimg.com/pgc-image/3087ca7f1fc4444686037081fb9f0f2e~tplv-tt-large.jpeg?x-expires=1969696968&x-signature=rzHh2oXdCXboeAVbjveq3eJcYFg%3D)
4、倒入切好的芦笋、豆干和胡萝卜,调入适量有机酱油和盐后,继续翻炒至熟透;
![](https://p3-sign.toutiaoimg.com/pgc-image/42647be55428423ebf52fc5a26dcc4ae~tplv-tt-large.jpeg?x-expires=1969696968&x-signature=OeiPOL%2Flk6c8c%2BMi9nde02P%2Flb0%3D)
5、一份色泽鲜艳、营养丰富的芦笋炒香干就做好了。
![](https://p3-sign.toutiaoimg.com/pgc-image/bb623bcd544346f09b115561662f90d9~tplv-tt-large.jpeg?x-expires=1969696968&x-signature=SCjpw%2Bi4r64pNyd2xoyfDi22YZk%3D)