这几天年味儿越来越重了,大家也都开始陆陆续续开始大扫除、挂灯笼、贴春联……除了各种装扮,也少不了各种美食,有没有适合宝宝的春节菜呢?当然有!
今天就给大家推荐6道宝宝春节食谱,每天一道新春菜,刚好陪宝宝过完春节。还在为过年菜发愁的爸妈们,快来挑选一下吧。
适合10个月以上宝宝食用(确保宝宝对文中所提及的食材不过敏,且根据宝宝年龄段处理食材大小,1岁以下宝宝忽略放调味品的步骤),大宝宝们可以和妈妈一起来制作哦,快快学起来吧!
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分享人 | 依依妈
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分享人 | 汉纸
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营养师点评:
爸妈们注意,节假日饮食要遵守4个原则:
1、食物种类丰富,绿色蔬菜、水果、肉类、鲜奶统统安排!
2、合理搭配饮食,避免动物性食品摄入过多的问题。
3、少吃深加工食品,避免给身体带来过多负担。
4、三餐规律进食,外出时可通过携带方便食品按时就餐,三明治、水果、奶等等。不过,在这种特殊情况下,一定要保证食品的新鲜度,超过24小时未食用的小食就不要给娃吃啦。
你们那里过年都会做些什么美食?有没有特别的小吃?一起来说说吧~
你有拿手菜想晒一晒吗?
欢迎与我们分享
作者简介:儿童营养师王斌,中国注册营养师、国家二级公共营养师、国家高级营养讲师。擅于将医学与现代营养知识相结合,专注于母婴营养健康领域,手把手教你科学喂养孩子。