很多家庭买了烤箱之后,都不知道怎么用,只用来烤烤地瓜啥的实在是有点浪费。
其实烤箱是非常适合给娃做辅食、健康零食的工具,而且,烤箱食物的准备过程,可以让娃参与进来,让他们了解到自己吃的东西是怎么做出来的,还能提高他们的吃饭积极性!
家里如果有要追着喂饭的娃,不妨试试今天的 12 道快手烤箱美食吧!真心推荐给所有厨房小白。只要你把温度、时间设定好,一般都不会失败。
01 适合练手的入门小甜品
学会打发,你就能 hold 住一切烤箱美食啦
蔓越莓小蛋糕 12m+
![](https://p3-sign.toutiaoimg.com/pgc-image/6f5aee194e9a4aa0a40a943f4c43f4a5~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=i%2FGptAHcTukaTubmEfKxMKSU9wE%3D)
蛋清打发以后,拌入面糊,放模具里抖一抖,入口香甜松软!
① 打发蛋白
![](https://p3-sign.toutiaoimg.com/pgc-image/bc1207b803954bbcab6472a5d2664388~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=g4j352ovaYHjTjv1u%2BPenxIDh%2FI%3D)
② 翻拌面糊
![](https://p3-sign.toutiaoimg.com/pgc-image/0452059c8b57408cbc31614450413765~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=YSt03mLaOzR5iaEEYbHn2YZ31IY%3D)
③ 放入模具,撒蔓越莓
![](https://p3-sign.toutiaoimg.com/pgc-image/29b4153f1009404198d385a70beb878e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=bEgwwtqlowKNkQdd3Yz7iMn62pI%3D)
④ 放烤箱:160 ℃ 15 分钟
椰蓉球 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/119639889e724535858ff8f3b774f07b~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=bm%2F0c%2FCiGCMz%2FzqeDcJQJBxRT00%3D)
需要打发黄油,但做一次能吃好几天,是不是很值得花时间研究一下?
02 用好半成品,烘焙更简单
买来的食材改造改造,就是一道高级甜品啦
水果奶酪派 12m+
![](https://p3-sign.toutiaoimg.com/pgc-image/8cdf7920c61b4dc4830e4ce7b8c8bc16~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=HwzugTnU81BBiPG%2BK5EHP0czelE%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/433cc96c139e481f982acf387c002965~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=1EMt87GWf9IchvLz%2FaxTHPxtEok%3D)
吐司切掉边边,用叉子压花,再包一些水果和奶酪。
![](https://p3-sign.toutiaoimg.com/pgc-image/e4ae92501b3c479cbac3bf5d9856f617~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=VGI6XQlHBbJcGMWpMYtMG4mddGc%3D)
① 吐司苹果切丁
![](https://p3-sign.toutiaoimg.com/pgc-image/988d2dc8c2a44de48fab93119947632d~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=tFqYEYc%2Bdr4LhI6Zz5dMZUrAtCs%3D)
② 刷蛋液
![](https://p3-sign.toutiaoimg.com/pgc-image/92762769c51b4883b1ef03a129b0f0d6~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=aPHNuHCP4aQWAFXz90cXMf33rV0%3D)
③ 压花
![](https://p3-sign.toutiaoimg.com/pgc-image/20ea2772a6ca4398af7568f798f5356b~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=BDTH1KPR%2Fs1ExcPtsO8VeJ%2BPE%2Bs%3D)
④ 放烤箱:180 ℃ 10 分钟
饺子皮披萨 24m+
![](https://p3-sign.toutiaoimg.com/pgc-image/0629c0a13ef149949fad595a5f32f06c~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=SPCZPlmteflT8AztGhG7sPLiz9I%3D)
饺子皮做的披萨,营养密度很高哦,还很适合宝宝拿着吃。
![](https://p3-sign.toutiaoimg.com/pgc-image/c71758cdfb0c4c888b1f2d2173257738~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=xx9i9WTVuK95wemgftWskTahOdc%3D)
① 准备食材
![](https://p3-sign.toutiaoimg.com/pgc-image/7ee40ece1e98427ea7a771f7337cbea0~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=G2rolBJ%2FzbeP8WEuYl0gl0oHJNo%3D)
② 饺子皮上涂番茄酱
![](https://p3-sign.toutiaoimg.com/pgc-image/6d467e3c01d44ab39c5bdd91f2d893a3~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=0HfNp9ln99O9rt5p0jVHaPefaWg%3D)
③ 放虾仁、奶酪
![](https://p3-sign.toutiaoimg.com/pgc-image/83a3234c55784c91bec5d0592546850f~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=5jo1czu3YEUkqb6wK0ygxKrrXEA%3D)
④ 放烤箱:180 ℃ 12 分钟
03 手残党也能搞定的快手餐
食材依次摆摆好,100% 能成功
面包布丁派 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/a7717242e8ba423aa43e293bd34ee9e7~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=z0qkLUAgYMgt%2BAhUF99FbgIsnUQ%3D)
面包切成小丁,放烤碗里,再撒上鸡蛋液和奶酪,烤 10~15 分钟就完成啦。
牛肉抱抱蛋 24m+
![](https://p3-sign.toutiaoimg.com/pgc-image/430accd2082f4e2ea346ae287f63b96a~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=vkON8raG5H2EFmx0V%2BNghIoTce4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/18d47ac88fe54ec3ae05030b39818e32~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=Gd4ncd9On8irgIcDVv8XW1FvCLY%3D)
食材切好了,直接叠起来,就能烤了。这道补铁大餐必须给娃安排。
![](https://p3-sign.toutiaoimg.com/pgc-image/ab1c9fcc06a6403890ea34e7a78239fc~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=mUhKEWX69jh1NE3iTbAAOh1f038%3D)
① 铺上牛肉卷、吐司
![](https://p3-sign.toutiaoimg.com/pgc-image/dd17048f5cd949ee93dbdd096151291f~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=wL0ODpP66lNrpHSyAQgWj2EBSUE%3D)
② 撒上奶酪
![](https://p3-sign.toutiaoimg.com/pgc-image/283d4ab5a8154d6dbd6f31c7e2d40e12~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=WD15mbRkXmpoB0PFlVdbl8naCjQ%3D)
③ 放烤箱:150 ℃ 20 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/0453ee55a45c4e41873b89089c1a7e17~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=Nj7pEv0ChbX8I%2FAQPt8ws59chME%3D)
④ 完成!
04 搅和搅和,丢烤箱就行
所有材料搅和一下,装模具里烤烤就好了
樱花薯片 10m+
![](https://p3-sign.toutiaoimg.com/pgc-image/76e078c1b5094416afd1a73cd456fefa~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=sJoCmSz%2BV6OBhrAyoI8eAZpejxI%3D)
火龙果打成汁,加点土豆泥,搅和成面糊,再用硅油纸上压成薄薄的,烤出来就是薯片啦。
芝士蛋泡挞 12m+
![](https://p3-sign.toutiaoimg.com/pgc-image/e2e9fc5671404de1b707333c9109629e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=nSw84gPIeHXxxd1Wrceqdx1Yg50%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/6f43df57428b40f29a7c43d54b8c264c~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=ejfjMSXaLWFuZDI95hbDZ%2FrvfoA%3D)
专属宝宝的蛋挞,只有料、没有皮,有蛋有菜,还有补钙小能手芝士。
![](https://p3-sign.toutiaoimg.com/pgc-image/425bebb9a1b8446a8e4abbe17f423a20~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=b1rOckJcYOSqHzM7X7M3uEbgVMs%3D)
① 西兰花、鸡蛋液等搅匀
![](https://p3-sign.toutiaoimg.com/pgc-image/67a3c1e5feda44a78d77df07b32485d6~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=BNc4soyjn1aaCOOwymKi9%2Bpsxls%3D)
② 装入模具
![](https://p3-sign.toutiaoimg.com/pgc-image/a83645a5116344c78033683a43abee8c~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=p7PuIiwxim3Be6s3ExbNIuKhDsw%3D)
③ 放烤箱:160 ℃ 15 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/a0191f230a314f09a8b7dabb44ea2d10~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=ytVgojToSeGdcP5yCsvXeLPiiLg%3D)
④ 完成!
05 肉肉换个吃法,更香了
满满都是肉香,全家都爱吃
烤鸡翅 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/ee8149688244473fa6230f98d10586cf~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=cjP4%2Bf7i%2FuFJmS7y82GHq1R2Zcs%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/1a668b1fa5194f38ac95c4f8b693f89d~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=MP%2B1XQa%2BEZR9RNJVSRkujE%2Fu1wM%3D)
鸡翅裹一层鸡蛋液,再裹满面包糠;烤 20 分钟就能吃啦。
![](https://p3-sign.toutiaoimg.com/pgc-image/88cfbeb6f1d246c3ae5523d79ca9609a~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=8eJdqEl2ZQe2UthnQWNGWgWK%2BpI%3D)
① 鸡翅划刀,裹蛋液
![](https://p3-sign.toutiaoimg.com/pgc-image/b1fa95d61926400aa7497359d1efc443~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=a9T7QlmzQANAX9vTq%2BcWwbGMktE%3D)
② 裹面包糠
![](https://p3-sign.toutiaoimg.com/pgc-image/c2863c6586524bcfaf54a146ce3c458f~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=KyzndH8dr%2BmpiUs5hs4jkN2gQ7c%3D)
③ 放烤箱:200 ℃ 30 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/806e93ba04c4449594fe2ce6c82390cd~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=vdjb6ZMdssNSI60LyUdY5wAj4Uw%3D)
④ 完成!
烤龙利鱼 36m+
![](https://p3-sign.toutiaoimg.com/pgc-image/a7338fa24c804bdd8ae4ec01ca182222~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=Em9J217PNrefTzEsc1TlpXbo%2Faw%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/7a427d965d664598866442a44ee8316e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=gPjC7FgxMPwFvZgtWnZY1mWNpis%3D)
龙利鱼吸干水分,腌制半小时,再放烤盘,坐等出炉~
![](https://p3-sign.toutiaoimg.com/pgc-image/d948918d9acf4131b805efa28767c291~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=Q7w58tNuNMdwg9v173A90z5uyBI%3D)
① 龙利鱼吸干水分
![](https://p3-sign.toutiaoimg.com/pgc-image/b9a646fffb6d46ffbd7b41dc812451aa~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=4lSoi3BlJg9JaXMOPCjqWmdIHO0%3D)
② 腌制
![](https://p3-sign.toutiaoimg.com/pgc-image/cc87aa95b9174326b7e3cbd6fc63a830~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=K5531sAimlyJuApI0bZ6en7omZo%3D)
③ 放烤箱:200 ℃ 20 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/a7a98ec9f90d48d1a61a71272f7093dd~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=abJmozyw%2BG6st51hjXUzKMa9C%2Bg%3D)
④ 完成!
烤猪肉脯 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/d5873d1861d146c7a4303cc551401ff2~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=5%2FgPDEyEyJEt%2BOyRciRLJ9fIYY4%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/5fada73a0bf749afab313da40ea543ac~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=vYVSR6tRjlwhFZiuUHIH7S13Nx4%3D)
自己做的猪肉脯没有添加剂,少糖少盐,给娃吃更健康,还能锻炼牙口。
![](https://p3-sign.toutiaoimg.com/pgc-image/c4dab3b00a814589959efbe9587f281a~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=2cHCyOHyrzczhqF938Fi1dbo3%2FY%3D)
① 猪肉剁碎腌制
![](https://p3-sign.toutiaoimg.com/pgc-image/e68f5afaae0e41799429b47b353d3f8e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=TWww5XtkSkIvgIz1Ow3uswz2%2BuI%3D)
② 擀平
![](https://p3-sign.toutiaoimg.com/pgc-image/de117ae3da3942fbbdb0a537525e232a~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=tQbmYlECGfYAIgYrfRIBhtbLizA%3D)
③ 放烤箱:180 ℃ 15 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/2a47c1251dbd4fc0a981bc73a942c711~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=%2FZaYsT42F%2FilrBzFMELZcHyWX74%3D)
④ 完成!
06 一切皆可焗,在家料更足
简单又营养,想偷懒就做焗饭吧
芝士鸡肉焗饭 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/8d6d4e7d48e24441bea9e0b4a572969f~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=7RamdFjTaRyUPiytBwUF5aZqz1w%3D)
△ 年糕做的
食材先炒一炒,盛出来铺在米饭上,撒点奶酪,做出来比必胜客的还好吃~年糕亲手做的,他自己也吃了很多
。
① 食材翻炒
![](https://p3-sign.toutiaoimg.com/pgc-image/3d434e9584dd4cb48a199462761220dc~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=zLI5RQiP8OSEITvdY%2F1gDAzn0fg%3D)
② 米饭铺上食材
③ 撒奶酪
④ 放烤箱:180 ℃ 15 分钟
彩椒虾仁焗饭 18m+
![](https://p3-sign.toutiaoimg.com/pgc-image/a86a05671f7c492a847972515f6f6c12~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=Zgz5EMAGAc7VxW6SV%2BjJqPltd7s%3D)
![](https://p3-sign.toutiaoimg.com/pgc-image/8c1164e5aa3c4755b79a27a7443bf740~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=MgdG5s39JpMdIbowameB13gXHkU%3D)
米饭放最下面,再铺上切好的虾仁、彩椒,最后撒上芝士,就能做出拉丝的效果了。
![](https://p3-sign.toutiaoimg.com/pgc-image/8920b0da1077427a91570b9708fb5e94~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=OkwHK3vnSXRa9O%2BUNGxt9Q1NQ5A%3D)
① 米饭铺平
![](https://p3-sign.toutiaoimg.com/pgc-image/72403865e66746a0b59bf03f4cbe95cb~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=M0q7m7SC5oa2z1T2T8dwg1uSgkM%3D)
② 撒上彩椒、虾仁和奶酪
![](https://p3-sign.toutiaoimg.com/pgc-image/25c2fabce6d345888ae6113cc4c1291e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=wBvz7Ixnosi081scDvaTuXtUrU4%3D)
③ 放烤箱:180 ℃ 15 分钟
![](https://p3-sign.toutiaoimg.com/pgc-image/6ae269fb75ac4df598e04f9e5d947d7e~tplv-tt-large.jpeg?x-expires=1969654648&x-signature=WQIkYAqluLK2B8fLtzUm6muETcQ%3D)
④ 完成!
烤箱竟然能做这么多好吃的,宝宝以后的零食再也不用出去买啦!在家做更健康,还能加一些补钙补铁的高营养食材。