您有没有发现今年冬天有个特点
就是寒而无雪,不仅室外又冷又干
屋子里更是又热又燥,干燥伤阴
所以格外需要食用一些养阴润燥的食材
今天就以豆浆做汤底,上了一道浓香腐皮煲
其中这腐皮还是用豆浆自制的
如何做呢?赶快了解一下吧~
主要食材
豆浆、青笋、萝卜、金针菇、猪肉、土豆
烹饪步骤
1煮汤
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4de30307a4fc4fc1af9011771a0d83f2~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=fIpuozMxkXkFf7smrLnNj7DEDAA%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b5cac62fa187497882ddc307e8a67d53~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=O5F5YaUd8kMvJDzI8hKvV3VpZE0%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/746fb661051a49bf9ef9b14cbcc34c59~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=VLlzlhEVXJDBEU%2Fl0oMyR2mYxe8%3D)
锅中热油滑炒猪肉丝,放热水煮汤。汤色发白时,下入萝卜丝、笋丝、土豆丝和金针菇。
知识点
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f5b876c561034f579c7ab258d7451fb2~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=5LuyyKghtaQi8q%2BvCEwIlGd377s%3D)
白萝卜生吃滋阴清热效果好
熟吃理气消食更强
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1f0d730913bb4261a2f4ce4bf84d319e~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=9%2FI%2BECrq2DUsMsfNzmCN4z2pUkc%3D)
猪肉的滋阴润燥效果非常好
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/71f546926007415b86a1cd086bf80a92~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=whoE7I4UhLndoRoMBULqsxb9Of4%3D)
笋甘寒,也有滋阴、生津止渴的作用
2熬煮
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/770499923d0747a186939198cf7c8df9~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=GQ5NPBNAEnlst7FUJVjPIFAAFIk%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9e2536add852434e85d478e0d18b5773~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=LzXZsa1P78LUSsFRmK93QStYD8M%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c580620676894e0b91e012b2a25be013~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=MnvsgA6%2BXXwEOHF2hqE2uYdaG9U%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bcfc90a35ef4456885dae18360622043~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=GsRXIh2Sd0J8AiMNhxliTFrp5Uw%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cc54202a8ccd4a31a72470b722b07145~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=QL9f93uxkhxCaN%2BhQtmOMAeweq4%3D)
放豆浆熬煮,加黄豆酱去腥,再放入腐皮小火慢炖,撇去多余的沫,加入盐、糖开锅后即可出锅。
3腐皮的做法
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/766be20c56c4411d8f817331eb74edad~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=RBtG4p9KEwxOkR7jVyanRgHIbqs%3D)
![](https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c9d110e0f6254f6a9dc6d2fa82a54120~tplv-tt-large.jpeg?x-expires=1969612541&x-signature=7kUFjsMfzw9Zi98NgVkuGICKg2g%3D)
黄豆与水以1:3的比例打磨成豆浆,滤过渣后放锅里小火慢煮,直至表面出豆皮,用筷子挑出后晾在阴凉处5小时即可密封保存。
注意:锅要选口大的,一定不能有油