早睡早起会使人健康、富有和聪明。Early to bed and early to rise , makes a man healthy , wealthy and wise.

一个人如果能做到早睡早起、规律作息，身体和情绪都会更健康。

if a person can go to bed early and get up early and work regularly, his body and mood will be healthier.

世界是由早睡早起的人推动的，清晨的粥永远比深夜的酒好喝。

The world is driven by early to bed and early to rise people, and early morning porridge is always better than late night wine.